The Silent Creep.
How a +387 kcal/day drift erased a 67%-efficient training block — walked through six guardrails over 1,300 days of training, eating, and weight data.
Read the paper →How a +387 kcal/day drift erased a 67%-efficient training block — walked through six guardrails over 1,300 days of training, eating, and weight data.
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