This week

Projections assume amber recovery for +1 to +3.

Morning briefing · Tue, 21 Jul 2026

Rest day.

No cycling slot scheduled today.

red W11 rest updated recently

Recovery signals

HRV

43 ms

Sleep

5.2 h

Body Battery

—

Readiness

—

RHR

53 bpm

Computed signals

TSB · form

-9.5 productive

Ramp rate

2.1 low

Days since hard

—

eFTP 14d

— → 203 stable

Today's pick

Rest day

No cycling slot scheduled today.

Reasoning

Day: Tue (tomorrow Wed: rest)
MACRO A week: W11
Slot: no cycling scheduled
Recovery state: RED
→ No cycling slot today. Rest or recovery spin only if requested.

Override engine inputs

Force state

Override slot

Override macro week

Disable v2 overrides

Ship to calendar (manual)

Push hasn't been wired into the browser yet. Run this from the project root and the workout lands on intervals.icu, which Garmin Calendar Sync forwards to the watch.

python3 tools/intervalsicu/pick_workout.py --push --time 05:30