This week

Projections assume AMBER recovery for +1 to +3.

Morning briefing · Thu, 4 Jun 2026

Rest day.

No cycling slot scheduled today.

green · W4 · rest · updated recently

Recovery signals

HRV

61 ms

Sleep

6.7 h

Body Battery

—

Readiness

—

RHR

51 bpm

Computed signals

TSB · form

3.6 fresh

Ramp rate

-1.0 low

Days since hard

eFTP 14d

— → 211 stable

Today's pick

Rest day

No cycling slot scheduled today.

Reasoning

Day: Thu (tomorrow Fri: lower)
MACRO A week: W4
Slot: no cycling scheduled
Recovery state: GREEN
→ No cycling slot today. Rest or recovery spin only if requested.

Override engine inputs

Force state

Override slot

Override macro week

Disable v2 overrides

Ship to calendar (manual)

Push hasn't been wired into the browser yet. Run this from the project root and the workout lands on intervals.icu, which Garmin Calendar Sync forwards to the watch.

python3 tools/intervalsicu/pick_workout.py --push --time 05:30